A Guide to Weight Training https://www.guide-weight-training.com/ Posts by Barouch Giechaskiel, author of "A guide to weight training: Designing Programs and Setting Goals Based on Scientific Literature" New Book and Journal Articles https://www.guide-weight-training.com/blog/2024_10_links/index.html https://www.guide-weifght-training.com/blog/2024_10_links/index.html Fri, 04 Oct 2024 21:51:00 GMT Links to new book and journal articles. Recovery and Adaptation after Weight Training Sessions with Different Number of Sets to Failure https://www.guide-weight-training.com/blog/2018_09_recovery/index.html https://www.guide-weight-training.com/blog/2018_09_recovery/index.html Wed, 26 Sep 2018 17:29:00 GMT Journal article on recovery and adaptation after weight training.